Strength and Conditioning for Cyclists

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Strength and Conditioning for Cyclists

Strength and Conditioning for Cyclists

Phil Burt

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ক্যাটাগোরিগুলো:

Sports, Hobbies & Games

সাল:

2018

প্রকাশক:

Bloomsbury Publishing

ভাষা:

english

ISBN 10:

1472940121

ISBN 13:

9781472940124

ফাইল:

EPUB, 59.89 MB

IPFS:

,

english, 2018

অনলাইনে পড়া

তে রূপান্তর প্রক্রিয়া চলছে

-এ রূপান্তর ব্যর্থ হয়েছে

আপনি আগ্রহী হতে পারেন

Joe Friel — The Cyclist's Training Bible, 3rd Edition

Brett Lee Scott — How To Climb Hills Like A Pro (2nd edition): Never get dropped! A performance guide for cyclists and triathletes

Jacques DeVore, Roy M. Wallack — Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time

Simon Doughty — The Cyclist's Training Manual

Luke Edwardes-Evans, Guy Andrews, Gerard Brown — The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider

Phil Burt, Chris Hoy, Chris Boardman — Bike Fit: Optimise your bike position for high performance and injury avoidance

Cheung, Stephen S.; Zabala, Mikel — Cycling science

Phil Burt, Martin Evans — Strength and Conditioning for Cyclists Off the Bike Conditioning for Performance and Life

Peter Cossins — Full Gas

Hurford, Molly; Guest, Nanci — Fuel Your Ride: Complete Performance Nutrition for Cyclists

DeVore, Jacques;Wallack, Roy M — Bicycling maximum overload for cyclists: a radical strength-based program for improved speed and endurance in half the time

Lisa Purcell — Anatomy, Stretching & Training for Cyclists

Darren Yas Parr — Strength and conditioning for combat sports

Richard Blagrove — Strength and Conditioning for Endurance Running

Joe Friel — The Cyclist’s Training Bible: The World’s Most Comprehensive Training Guide - PDFDrive.com

Douglas Brooks — Your personal trainer

Charles DeFransesco, Dr Robert Inesta (CSCS) — Principles of Functional Exercise for professional fitness trainers

Jhn Rusin — 6 Phases of the Perfect Dynamic Warm Up

O'Neill, Scott — Tension: Build a Bigger, Stronger You With Resistance Band Training

Scott O’Neill — Tension : Build a Bigger, Stronger You with Resistance Band Training

O'Neill, Scott — Tension: Build a Bigger, Stronger You With Resistance Band Training

Daniel MacLean (Author), Karen Forster (Editor) — Body Mechanic: A Self-Help Guide to Correcting Movement Deviations

Chad Waterbury — Powerful Mobility: Corrective Exercises for Better Performance and Joint Health

Chad Waterbury — Powerful Mobility: Corrective Exercises for Better Performance and Joint Health

ISSA — ISSA Strength and Conditioning

Cotter, Steve — Kettlebell Training

Douglas Brooks — Your personal trainer

Coates, Paula — Running repairs : a runner's guide to keeping injury free

Max Shank — Master the Kettlebell

Cotter Steve — Kettlebell Training

Mark Jarvis — Strength and Conditioning for Football

McRae, Jo — Ride strong: essential conditioning for cyclists

Skahan, Sean — Total hockey training

Kyle Stull — Complete Guide to Foam Rolling

(Personal trainer) Justin Price — The biomechanics method for corrective exercise

Justin Price — The BioMechanics Method for Corrective Exercise

Aurelien Broussal-Derval — The Modern Art and Science of Mobility

Ester Albini — Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

Mark Kovacs — Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

William Smith, Keith Burns, Christopher Volgraf — Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture

Wallack, Roy M;Forster, Robert — Healthy running step by step self-guided methods for injury-free running: training, technique, nutrition, rehab

Stensland, Jessi;Verstegen, Mark;Williams, Pete — Core Performance Endurance: a New Training and Nutrition Program That Revolutionizes Your Workouts

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